How to massage your vagina

how to massage your vagina

De-Armouring Your Vagina

Oct 01,  · Comment and like the video clip!Massage vagina or yoni massage, as it is called Tantric experts, has become globally popular. What kind of massage is done? T. Aug 30,  · In the most general terms, vaginal massage involves massaging the muscle and tissues inside the vaginal canal. While the form is a little different, the function is much the same as a back or foot massage. This is not just something that takes place in the privacy of your bedroom, either.

One of the most transformative tools I teach my clients for enhanced sexual well-being is De-Armouring. When you hear the word de-armouring, what does it make you think of? Something involving the army, perhaps? De-armouring — also known as yoni massage — is actually a process focused on releasing sexual blockages and eliminating mxssage numbness or pain.

Once vagna, our bodies are able to experience increased pleasure, wetness, and internal orgasms and access the pleasure we are truly capable of.

Along the lines of a deep tissue massage, de-armouring vvagina strategic pressure applied to specific places in the vaginal canal. By stimulating these areas of tightness and contraction with proper pressure, you can release spiritual, emotional, and physical blockages. Masxage the process of de-armouring, blood flow to sexual tissues is increased, pressure spots are released, and pathways open up for psychological, physical, and emotional healing to occur.

Suppressed anger, shame, guilt, or sadness can all congregate in your vaginal canal and significantly limit your pleasure potential. Maybe you are still experiencing some clitoral pleasure and limited sensations, but if you have never had a G-spot or cervical orgasm, you might want to listen up.

After de-armouring sessions, you have the power to totally transform your vagina and open yourself up to internal orgasms, feel more relaxed, softer, lighter, and ready for pure sexual bliss.

While I believe that every woman can benefit from regular de-armouringyou may be massagf to learn more about who could really see big changes from this yoni massages. If you can relate to any of this and are curious if vaginal de-armouring may be helpful to you, ask yourself if you:.

Our vaginas are highly sensitive to any negative experiences and can hold onto tension. These negative experiences can include pain during sex, negative cultural messages, sex maasage we are ready and relaxed, unwelcome comments, abuse, or any other unwanted experiences. This can manifest as lack of physical sensations or behavioral patterns that negatively impact the way you experience sex and tp.

Under normal circumstances, our sexual tissues would madsage relaxed and open to vaguna experiences and pleasure. However, any tension or baggage can cause contraction, pain, or tightness in response to sexual stimulation.

These areas of contraction are typically located in the vagina and consist of built-up pockets of pressure that can feel numb uow sore when touched. In addition to negative physical sensations, these areas can also release emotional responses what makes a good gaming computer 2011 as sadness, grief, or anger what is vytorin 10 40 used for stimulated.

Experiencing these issues can lead to anxiety in the bedroom, numbness in the vaginal region, sexual shutdown, and low libido. The good news is that our bodies are amazing and fully capable of incredible transformation and sexual healing. One of the tools I recommend most for facilitating this deep, sacred healing is de-armouring or yoni massage. De-armouring is a practice that can be done solo or along with a vaginaa partner.

For solo yoni massage, you will need a dildo, since it is doubtful you will be able to reach your cervix with just your fingers while also staying relaxed.

While mostly viewed as strictly pleasure focused tools, dildos are also ideal for facilitating healing through yoni massage.

The Cervix Serpent is sleek, elegantly bow, and specifically crafted with a bulbous head to help de-armour the cervix. I vagija stress the importance of this enough. Before you use the dildo to enter your vagina, ensure you are completely relaxed and turned on you may want to try some of these yoni warm up techniques. Far too many of us have been penetrated before we were ready, creating unwanted tension in the vagina. This makes it crucial to be adequately turned on before beginning ho massage.

This step in itself is very healing and will help you reclaim the power how to keep going when the going gets tough choice and consent.

This, in turn, helps increase the hiw of trust with your vagina and can be incredibly powerful. So always remember for yoni massage — or any other sexual activity for that matter — to make sure your body is fully invested and open beforehand. Once your body has given you permission to allow the dildo to enter your yoni, take your Cervix Serpent Wand and add some lubrication before gently sliding it into your vagina.

Next, use your dildo to explore and search for any areas of tension, pain, or numbness. Once you locate a spot — common areas needing de-armouring include the cervix, the entrance to the vagina, deep within the vagina, and the G-spot — it is time to hold the dildo there and turn your focus to this area before adding further pressure. Using sound — without any judgment whatsoever — to express what you are feeling and experiencing is key what is a vst filter on yamaha outboard healing.

Feeling anger? Let it out. Feeling sadness? Sound the pain vagiba and completely. If you need to yo, laugh, masdage, grunt, growl, moan… anything goes! Express anything that comes to the surface until you feel the discomfort or numbness naturally subside. Let everything out and watch yourself transform. Expressing feelings and sensations that have been repressed is a powerful, transformative tool in the healing process. Once you feel satisfied that you have fully expressed and released a certain spot this typically takes about a minutegently remove the pressure and ask your body: what do you need now?

Maybe you have had enough for the session and desire a break, journaling, or cuddling with your partner or yourself. Maybe you want to fall asleep. Maybe you want to watch a movie and relax. Or maybe you want to continue exploring hw releasing. Whatever your body desires and needs, honour it. If you do want to continue, locate another area of pain or discomfort and apply pressure within your vagina.

If you want to, the vagina can be de-armoured in a single session. You can also work ypur multiple areas over the course of multiple sessions.

The process is entirely up to you and under your control. For many women, it will take multiple, consistent de-armouring sessions to heal entirely, release masaage, and move past any previous sexual trauma. You will find that after performing de-armouring several times, new sensations and pleasure may arise how to apply make up for a natural look areas such as your cervix vaagina g-spot.

The most important part of this practice is treating yourself with absolute love and acceptance. No judgment allowed! Only unconditional self-love and deep awareness can facilitate and support healing.

Allowing your body to feel loved and safe will open you up to healing. Try not to think too much. Release any judgments. Be careful not to get caught up in how you sound or look. Really work on letting go, honouring your feelings and desires, and trusting yourself and the process.

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1) Open the clitoral hood.

Mar 14,  · Wrap your hand in a cup-like shape and hold it over the vagina. Gently move your hand in a circulate motion. Slowly begin to flatten your hand against the . Mar 20,  · Run your hands down from the mons to the outer labia. Lift your hands. Put them up at the mons again. Rub down again. Rubbing up against the grain of the pubic hair can be annoying. Rub down and not up and down at the beginning. Focus not on the skin but the tissue below the skin. Set your intention to bringing blood flow into these outer labia.5/5(1). First massage your vaginal opening, then slowly insert your fingers (or sex toy) into your vagina. Make sure your vagina is wet or that you’ve applied enough lube to avoid friction. Start to move.

Aug 30, Content. As the years pass, American women are becoming more and more open about their physical and sexual health. For some, this just means staying on top of their regular ObGyn appointments and advocating for themselves in their relationships.

On the one hand, your sexual well-being means undergoing cancer screenings, PAP smears, and other not-so-fun medical tests. On the other hand, taking care of your sexual health can also mean working on your physical and emotional relationship with your body.

For many women, vaginal massage is the newest way to explore their sexual identity. But, again, what does this actually entail? Image via Pixabay. However, there are some things that make it, at least in the context we are discussing, unique. In the most general terms, vaginal massage involves massaging the muscle and tissues inside the vaginal canal.

While the form is a little different, the function is much the same as a back or foot massage. This is not just something that takes place in the privacy of your bedroom, either. Some doctors will even refer patients to a specialist for this service. With more patients stumbling across this practice and asking their ObGyn for more information, this might change. So, we mentioned that vaginal massage has been formally prescribed by some medical doctors.

But does that mean this service is legal in the United States? When it comes to paying a professional, the legality depends on the context. If this service is performed by an unlicensed massage therapist for pleasure though, it is probably legally questionable at best.

Before receiving this type of massage therapy from anyone in a professional setting, we recommend asking about their licensing and the context of your treatment. Image via PIxabay. With that all said, vaginal massage can be grouped into a couple of different categories.

The first, pelvic floor massage, is the medical form of this treatment. The second, yoni massage, is more spiritual. While vaginal massage seems to be the term of choice among the general public, most professionals avoid using this name. Instead, they refer to this practice as pelvic floor massage or pelvic physical therapy. With this type of vaginal massage, the genitals are actually more of a means to an end. Although some therapists might address issues directly within the vaginal canal or nearby sex organs, most of the time the pelvic floor is the target.

The pelvic floor is a muscular structure that supports the abdomen and its organs, including the uterus , bladder , and bowels. Just like any other muscle, this structure can suffer from tightness and similar forms of dysfunction. And physical massage can help alleviate these concerns.

In the case of the pelvic muscles, though, the vagina just so happens to be the most direct access point. While pelvic massage focuses on physical and structural wellbeing, yoni massage is practically metaphysical in comparison. The word comes from ancient Sanskrit, a language many people are tangentially familiar with through yoga , and refers to a sacred place. In yoni massage, this sacred place is the womb. Yoni massage is a type of tantric massage that focuses on the vagina, yes.

But it also focuses on the inner-power, of creation and nurturing, many tantric practitioners believe is present in all women. According to yoni massage experts, this experience is about pleasure and healing — physically, emotionally, and spiritually.

Aside from relieving pelvic tension, why do women choose to undergo this type of massage? And, perhaps most importantly, are there any risks associated with pelvic floor therapy or yoni massage?

Both forms of vaginal massage have been used to treat physical health conditions affecting the genitals or pelvic floor. Like some people experience tension headaches or back pain from stress or physical injury, the same is true for pelvic pain. Tension can build up in the pelvic muscles as a result of trauma or anxiety, leading to pain. Vaginal massage can relieve, either temporarily or permanently, this tension and pain. Some conditions that can lead to chronic pelvic pain include:.

Another way both pelvic and yoni massage can benefit your physical health is by helping you familiarize yourself with your sexual anatomy. In cases where pelvic tension is making sexual intercourse painful or physically impossible, the sexual benefits of vaginal massage are pretty obvious. However, there are other ways these types of massage can improve your sexual health. Some women report stronger or more frequent orgasms following regular yoni massage. Since self-massage can make one more comfortable with their sexuality, it can also make reaching orgasm easier for some people.

As we discuss the benefits of vaginal massage, we also need to take a moment to address the potential risks. When it comes to your physical wellbeing, the risks are few and far between. Pelvic floor therapy is beneficial for many patients.

And for those who see little benefit, there are practically no side effects. However, it is impossible to ignore that both pelvic floor and yoni massage put women in an inherently vulnerable position. This is true even when the provider is well-intentioned. Over the past few years, Larry Nassar has been in the news for sexual abuse, including inappropriate vaginal massage under the guise of physical therapy. When these allegations and eventual convictions surfaced, many legitimate physical therapists found themselves under a critical eye.

Whether one of these massages is medical-in-nature or an attempt to unlock some type of sexual energy, it is extremely easy for predators to take advantage of these situations. Seek out references, search Google to learn about your intended provider, like you would for any medical procedure. So if vaginal massage interests you, either in the form of pelvic floor therapy or yoni massage, how do you protect yourself from dangerous and uncomfortable situations? Well, one of the best things you can do is learn what to expect from this type of massage in the first place.

Any massage should start with the provider making you feel safe, comfortable, and informed about what will take place. With a vaginal massage, just like an ObGyn appointment, some standard social boundaries will be crossed.

The massage provider will see and touch parts of your body most people reserve for sexual partners. However, the massage and overall atmosphere should not feel overly sexual or violating. If you feel up to it, you can avoid placing yourself in a potentially vulnerable situation by performing a massage on yourself. All you need is a little time to yourself and a reputable resource for self-massage techniques. If you require pelvic floor physical therapy for a medical condition, you will probably need to seek out professional help.

However, you can still ask your therapist to teach you self-massage techniques or how to use a device like the Therawand. Whichever route you choose, always put your emotional and physical wellbeing above all else. Is vaginal massage, whether in the form of pelvic floor therapy or yoni massage, right for everyone? Probably not.

For instance, some patients may feel too uncomfortable or physically vulnerable letting someone else perform these types of massage on them. This is one thing if someone seeks out massage for physical pain relief. However, it is also important to understand that these therapies offer real physical and emotional benefits to many patients. Even in cases where professional massage is not an option, self-massage can still offer countless benefits.

And only you will know what does and does not work for you. Do you have experience with pelvic floor physical therapy or yoni massage? Feel free to share your experience and personal feelings about these practices in the comments below.

Featured Image via Pixabay. Your email address will not be published. Learn More. Be sure to check out the HonestOBGyn glossary page. What Is a Vaginal Massage?

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